The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function.
The brain is an energy-intensive organ,...
Nutritionally speaking, there is no such thing as a superfood.
The term was coined for marketing purposes to influence food trends and sell products.
The food industry bestows the superfood label on nutrient-rich foods with a...
Immune system boosters
Feeding your body certain foods may help keep your immune system strong.
If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to...